Good morning FITSPOS!!!! For this workout, you would need a heavy tire and pull-up bar... if you don't have access to these things then follow the workout listed below! Have a Fit & Fabulous day! 
Equipment-Free Version:
Buy in: Run 1 mile (must complete buy in before starting AMRAP)
then do As Many Rounds As Possible of:
5 Burpees
10 sit-ups
15 plyo push-ups
(plyo indicates hands springing off of the ground after pushing up)
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