Tuesday, July 23, 2013

Workout of the Day!

Let's get it done today!!! Choose a weight that is appropriate for you for the thrusters. Rx is 65 pounds. If you need to scale or want to add more, please do! Post times to comments! 

Have a blessed and FIT day!!!!

*Count out 15 meters by marking out 16 to 17 long-strided steps.



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