"Helen"

Today's Workout

Today's workout is a crossfit benchmark workout, "Helen"! It will kick start our 30-day Paleo Challenge at CrossFit Stacked! We will do it again at the end of the 30 days! Good luck Stackers! If anyone else would like to know more about our Paleo Challenge, let me know!!!

Sometimes Cheating is Ok!

So when it comes to relationships, tests, and taxes, MAYBE NOT; but when it comes to food, UHH yeah -- cheating is NECESSARY! Every now and then {especially when you're preggo like me}, a cheat meal can be the key to success! Too strict of a "diet" or healthy lifestyle can push one over the edge and can cause total destruction. Staying on track is important, so add a cheat meal here and there for sanity! This recipe can also be made Paleo, but I chose not to this morning {hubby likes homemade pancakes, and the bacon is well, a no-brainer}!

I got this recipe from Lady Behind the Curtain and hers looked incredible! So I decided to give it a go. Instead of premade pancake mix, {I didn't have any} I used this recipe. Go a little easier on the salt! FYI :) So follow the "Lady Behind the Curtain" recipe and directions for perfect Bacon-Pancake Dippers! You will NOT regret it!!!

Bacon-Pancake Dippers

ENJOY!!!!

Workout of the Day

Good morning fitness friends! All you need for this workout is a clock/watch! Every minute on the minute (EMOTM) you will perform 5 burpees, 5 sit-ups, 5 jumping lunges. Sound easy? Just wait! You'll be doing it for 20 min. straight! Hope you have a happy & healthy day! 

Workout of the Day

Today's WOD does require equipment, so if you don't have any, see the alternative workout below. Have a great workout!!!!

Clean & Jerk Demo

Back Squat Demo

No equipment? No problem! Do the following workout ANYWHERE!!!

5 Rounds for Time:

10 squat jacks

10 switch lunges

10 burpees

Workout of the Day

Happy Monday! This wod will get you up and running! Enjoy! 

Happy Fitness!

WOD - "Ode to the CrossFit Games"

This was the final workout at the 2007 CrossFit Games in Aromas, CA. This year they re-did it in individual competition and killed it! Here it is for you to try! If you have no equipment: Run a mile, then do 5 rounds for time of: 25 push-ups, and 25 presses with dumbbells or water bottles.

Sweat It Out Saturday!

Have fun with this one, folks! It's been years since I've done it, but I will not forget it! Neither will my husband... I thought he was going to die! LOL! Have a very fun & fit Saturday!!!!