Workouts + Exercise

These workouts can be done ANYWHERE! 

At home, in a hotel room, at your local gym or CrossFit box... Just go for it! You'll be glad you did! Happy Fitness!!!

Disclaimer: Although I am a certified CrossFit Coach, you should be sure to consult your doctor before starting a new exercise program or diet plan. Any workout you choose to do on this site, you do so at your own risk. 

Equipment-free version:

3 Rounds for Time:

15 ft broad jumps w/ squat landing

15 bench dips (or you can use a sturdy chair)

15 burpees

Sumo Deadlift High Pull Demo 

Plank Liftoff Demo - minute 3:30

Equipment-Free Version

WOD - Equipment-Free

EMOTM = Every minute on the minute for 20

Clean & Jerk Demo

Back Squat Demo

Thrusters Demo

Burpee Demo

Farmers Carry Demo

One-arm Snatch Dumbbell Demo

Bridge Demo

Kettlebell Burpees Demo (with a full swing at the top)

Other Workouts...