I'm a wife, new mommy, CrossFit Level I Coach, Health Coach, former professional soccer player & collegiate soccer coach. I train CrossFit athletes, soccer players, and people who are serious about reaching their goals and becoming as fit and healthy as possible!!!
After college ball, I began doing CrossFit in 2008 and got certified in 2009, coaching athletes out of CrossFit Middle Tennessee in Nashville. In 2010, I left for England to play a season in the English Premier League. Once I returned to Tennessee, I coached and trained in Nashville, as well as being a full-time Health Coach at Healthways. In 2011, I moved across the state to be with my then-boyfriend, Philip, as he started medical school. In 2012 I {finally} married the love of my life! Our wedding was amazing!!!
Since being in the Tricities, I have been a Strength and Conditioning Coach at Virginia Intermont College and coached Women's Soccer. Currently, I am coaching at CrossFit Stacked and training young soccer stars as much as possible! In March, 2013, my husband and I found out that we are pregnant with our first child! My husband is in his third year of med school and we are so blessed and excited for this new chapter!
Check the blog for workouts, info on nutrition, CrossFit/fitness, and living a healthy lifestyle! Also, updates on our baby girl {Ramsay Kate}, my pregnancy, and our little life in East Tennessee! If you have any questions for me, please leave comments or email me at, katimilam@gmail.com.
For more on private training and coaching, click the Training & Coaching link at the top!
Our little girl was born November 20, 2013! Here is our new addition to the family!!! We are SO in love with Miss Ramsay Kate!!!
Ramsay Katherine Milam - born November 20, 2013
7 pounds 15 ounces and 21 inches
"A heart at peace gives life to the body." Proverbs 14:30
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