Workout of the Day

Today's WOD does require equipment, so if you don't have any, see the alternative workout below. Have a great workout!!!!

Clean & Jerk Demo

Back Squat Demo

No equipment? No problem! Do the following workout ANYWHERE!!!

5 Rounds for Time:

10 squat jacks

10 switch lunges

10 burpees

Sweat It Out Saturday!

Have fun with this one, folks! It's been years since I've done it, but I will not forget it! Neither will my husband... I thought he was going to die! LOL! Have a very fun & fit Saturday!!!! 

Workout of the Day!

Happy Fit Friday!!!! This WOD ain't no joke! And you CrossFit Stacked ladies, don't think we aren't doing it next week!!!! Have a great weekend, everyone!

Farmers Carry Demo

One-arm Snatch Dumbbell Demo

 

Workout of the Day

Good morning rock stars! This workout is harder than it looks! Don't underestimate it! If you do not have access to a med ball or pull-up bar, go for 21-15-9 of squat jumps & sit-ups.

Wall Ball Demo

Knees to Elbows Demo

Happy Fitness!!!

Sunday Funday!

Get to work!!! With or without equipment, this workout will rip you up {in a good way} :) 

Today's WOD!

Happy Fitness!!!!