Showing posts with label fitchick. Show all posts
Showing posts with label fitchick. Show all posts

Tuesday, July 30, 2013

Workout of the Day

Today's WOD does require equipment, so if you don't have any, see the alternative workout below. Have a great workout!!!!

No equipment? No problem! Do the following workout ANYWHERE!!!

5 Rounds for Time:
10 squat jacks
10 switch lunges
10 burpees