This cardio CrossFit WOD will test your endurance, speed, agility, and lung capacity! It's a great day for it! Enjoy fit friends!
Equipment-Free
No rower? No problem! Substitute shuffle-squats (half with left leg leading then switch) for the row:
400m Walking Lunges
300m Shuffle-Squats
200m Sprint
100m Broad Jumps
200M Walking Lunges
300m Sprint
400m Shuffle-Squats
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