Hey CrossFitters! Today's workout involves equipment, so check out the modified workout below if you have none! Have a great day and a fabulous workout!!!![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEineaNQlkniR_zPF-eUqCX6Cf72oVhG2J8TbqwZ4KMJMKMtDnT4fiGYNZjCFe10xIrbbzowGGX7XUXlMx4g6yx4hSgJ8HQEAFneQf3V9rLE_PWl5YvSg8NKKzt_FCCVRQgAOoSaGmu0gAuk/s400/blogger-image--641868487.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEineaNQlkniR_zPF-eUqCX6Cf72oVhG2J8TbqwZ4KMJMKMtDnT4fiGYNZjCFe10xIrbbzowGGX7XUXlMx4g6yx4hSgJ8HQEAFneQf3V9rLE_PWl5YvSg8NKKzt_FCCVRQgAOoSaGmu0gAuk/s400/blogger-image--641868487.jpg)
Equipment-free Version:
Buy in (means you must complete this exercise before beginning workout): 150 jumping jacks
-Then 3 Rounds for Time of-
21 push-ups
12 dips
21 squat jumps
12 burpees
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