Saturday Sweat!

If you're like me, Saturday is a catch-up day... laundry, cleaning, grocery shopping, workout.... During the week I get caught up doing other things (or I'm just too dang tired) to get everything done that I need to. So Saturday mornings are great to get that home workout in, so you can enjoy the rest of your day and feel great! If you have a little space inside, use that. If you have some outdoor space go for it (if it's nice out) and a little running room (or running in place). 

Warm up nice and easy with the following:

Body weight squats = 15

Push-ups = 15

Sit-ups = 15

Run = 2 min.

Then go right into the workout! 

TABATA TIME! 

For 20 seconds of work & 10 seconds of rest (consecutively for 4 min. each exercise) do: 

-Run (in place or outside) 

-Burpees

-Run

-Push-ups

-Run

-Squats

-Run

This is an intense 28 minute workout. To make it shorter take off a couple of exercises. To add more do lunges, in-outs, or tuck jumps, all for 4 min. each!

Happy Fitness!