Thursday, September 5, 2013

Workout of the Day

Hey CrossFitters! Today's workout involves equipment, so check out the modified workout below if you have none! Have a great day and a fabulous workout!!!
 
Equipment-free Version:
 
Buy in (means you must complete this exercise before beginning workout): 150 jumping jacks
 
-Then 3 Rounds for Time of-
21 push-ups
12 dips
21 squat jumps
12 burpees

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