No pull up bar? Do push-ups instead!
Friday, August 30, 2013
Thursday, August 29, 2013
Workout of the Day
Good morning fitness enthusiasts! This WOD does require equipment (huge tires, anyone?)... So if you don't have access to a tire, a set of rings, or a kettlebell, check our the bodyweight workout below! Have a great day, everyone!!!
Equipment-free version:
3 Rounds for Time:
15 ft broad jumps w/ squat landing
15 bench dips (or you can use a sturdy chair)
15 burpees
Wednesday, August 28, 2013
Workout of the Day
Happy Fitness, everyone! Enjoy this workout!!!
Sub row for 400 meter run if you do not have access to a rower
Sub squat jumps for clean & jerks if you do not have a barbell
Sunday, August 25, 2013
Sunday Fitday!
Tabata Time! Do each exercise for 20 seconds of work and 10 seconds of rest for 4 minutes each (8 rounds). This totals a 16 minute minute non-stop workout! Download the app called Gymboss.. You can program the timer to beep after 20 seconds and 10 seconds!
Friday, August 23, 2013
Thursday, August 22, 2013
Workout of the Day
If you have no equipment do the workout below!
20 Minutes Complete as Many Rounds as Possible of:
8 push-ups
8 step ups (on stairs or a bench)
8 squat jumps
HAPPY FITNESS!!!
Wednesday, August 21, 2013
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