Good morning fitchicks (and fitdudes!) This chipper workout is great to do at the gym, box, or home! If you lack a box jump, sub for squat jumps (they will burn just as bad)! Time your workout from start to finish.. then a month or so down the road you can go back and do the workout again and compare your times! Enjoy! Post your time to the comment section, too!!!
Happy Fitness!
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