At my women's class today, we really kicked it up a notch! If you haven't heard of CrossFit, you might have been living under a rock! lol. It's pretty hard core, but fun and constantly different! My all-women's class has been focused on cardio for the past few months, but I think they are ready to step it up and build some muscle! I had them do the following workout. Please consult your doctor before beginning any exercise routine. To learn more about crossfit go to crossfitstacked.com
Here are some of the ladies of CrossFit Stacked!
10 Rounds For Time
20 Sumo Deadlift High Pull
10 Push Press (45# or 33#)
5 Burpees
10 Rounds For Time
20 Sumo Deadlift High Pull
10 Push Press (45# or 33#)
5 Burpees
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