If you're like me, the cold turns my skin, lips, hair {you name it} DRY as all get out! My lips bother me in particular because every ti...

This little girl should make her appearance soon! I am SO ready! My due date is technically tomorrow, but she could come any time! We went ...

If you don't have access to a pull-up bar, sub for dips (you can do these on a chair or bench -- easy... well, not easy, but you know...

Good morning fitchicks (and fitdudes!) This chipper workout is great to do at the gym, box, or home! If you lack a box jump, sub for squat ...

Today is my last day at CrossFit Stacked for the rest of the year! I hope to be back coaching sometime in January! In the meantime I will b...

I found this great article on crossfit816.com! If you are interested in making the switch to a paleo lifestyle, this is a great guide!!!  ...

See what's inside! Hospital Bag: -Toiletries -Pajama pants & top -Neck pillow -Outfit to go home in (black [lo...