Hi everyone! This blog is now just an archive... head on over to  MY NEW WEBSITE/BLOG  to continue enjoying new workouts, info on nutrition,...

Tabata training is great for a full body strength training +++ cardio! Knock it all out in one workout! It's no joke, so if it's yo...

This paleo lunch (or dinner) is soooo good and EASY (and with a newborn, I'm all about easy)!! Just keep these ingredients on hand for a...

Today's the day! You can do it! Don't be scared! Go for it! The dreaded day of setting goals for the year! I say dreaded, bu...

Today's Paleo Lunch was Y-U-M-M-Y!!! This take on chicken salad is extremely delicious and satisfying! It was super easy too!  ...

So I am eeeeasing my way back into normal life post-pregnancy {i.e. blogging, exercise, healthy eating, etc}! Having this baby girl has been...

If you're like me, the cold turns my skin, lips, hair {you name it} DRY as all get out! My lips bother me in particular because every ti...