Good morning fitness friends! All you need for this workout is a clock/watch! Every minute on the minute (EMOTM) you will perform 5 burpees...

Today's WOD does require equipment, so if you don't have any, see the alternative workout below. Have a great workout!!!! Clean...

Happy Monday! This wod will get you up and running! Enjoy!  Happy Fitness!

This was the final workout at the 2007 CrossFit Games in Aromas, CA. This year they re-did it in individual competition and killed it! Here...

Have fun with this one, folks! It's been years since I've done it, but I will not forget it! Neither will my husband... I thought h...

Happy Fit Friday!!!! This WOD ain't no joke! And you CrossFit Stacked ladies, don't think we aren't doing it next week!!!! Have...

Today, your workout is a constant sweat! For the shuffle squats, begin going one way for 5, then come back the other way for the last 5 {ke...