Workout of the Day

Hey CrossFitters! Today's workout involves equipment, so check out the modified workout below if you have none! Have a great day and a fabulous workout!!!

 

Equipment-free Version:

 

Buy in (means you must complete this exercise before beginning workout): 150 jumping jacks

 

-Then 3 Rounds for Time of-

21 push-ups

12 dips

21 squat jumps

12 burpees

Workout of the Day

Good morning Fitspos!!! If you want a serious, full-body workout, here it is!!! If you do not have access to a rower, run instead... do 1200 meters (3 times around a track) and to modify the burpees, do the push-up part on your knees! Good luck!!!

HAPPY FITNESS!!!!

Workout of the Day

No bar for toes to bar? Do sit-ups!

No rings? Use a bench or chair!

Workout of the Day

No pull up bar? Do push-ups instead!

Workout of the Day

Good morning fitness enthusiasts! This WOD does require equipment (huge tires, anyone?)... So if you  don't have access to a tire, a set of rings, or a kettlebell, check our the bodyweight workout below! Have a great day, everyone!!!

Equipment-free version:

3 Rounds for Time:

15 ft broad jumps w/ squat landing

15 bench dips (or you can use a sturdy chair)

15 burpees

Workout of the Day

Happy Fitness, everyone! Enjoy this workout!!!

Sub row for 400 meter run if you do not have access to a rower

Sub squat jumps for clean & jerks if you do not have a barbell

Sunday Fitday!

Tabata Time! Do each exercise for 20 seconds of work and 10 seconds of rest for 4 minutes each (8 rounds). This totals a 16 minute minute non-stop workout! Download the app called Gymboss.. You can program the timer to beep after 20 seconds and 10 seconds!