Workout of the Day

Good morning fitness friends! All you need for this workout is a clock/watch! Every minute on the minute (EMOTM) you will perform 5 burpees, 5 sit-ups, 5 jumping lunges. Sound easy? Just wait! You'll be doing it for 20 min. straight! Hope you have a happy & healthy day! 

Workout of the Day

Today's WOD does require equipment, so if you don't have any, see the alternative workout below. Have a great workout!!!!

Clean & Jerk Demo

Back Squat Demo

No equipment? No problem! Do the following workout ANYWHERE!!!

5 Rounds for Time:

10 squat jacks

10 switch lunges

10 burpees

Workout of the Day

Happy Monday! This wod will get you up and running! Enjoy! 

Happy Fitness!

WOD - "Ode to the CrossFit Games"

This was the final workout at the 2007 CrossFit Games in Aromas, CA. This year they re-did it in individual competition and killed it! Here it is for you to try! If you have no equipment: Run a mile, then do 5 rounds for time of: 25 push-ups, and 25 presses with dumbbells or water bottles.

Sweat It Out Saturday!

Have fun with this one, folks! It's been years since I've done it, but I will not forget it! Neither will my husband... I thought he was going to die! LOL! Have a very fun & fit Saturday!!!! 

Workout of the Day!

Happy Fit Friday!!!! This WOD ain't no joke! And you CrossFit Stacked ladies, don't think we aren't doing it next week!!!! Have a great weekend, everyone!

Farmers Carry Demo

One-arm Snatch Dumbbell Demo

 

Workout of the Day!

Today, your workout is a constant sweat! For the shuffle squats, begin going one way for 5, then come back the other way for the last 5 {keeping it even on both sides}, kettlebell swings should be with a challenging weight {if you don't have a kettlebell use a dumbbell or something in the house that is somewhat weighted}. See below for a  bridge/half bridge demo! 

Happy Fitness!!!

Bridge Demo